One Step At a Time
Taking the first step is the hardest, but the most rewarding. We all start somewhere, let's make the "some day", today.
Our Purpose
Working out can be confusing especially when we're only beginning. We provide you the simplified information from scientific-based research to help you find which first step to an active life is best for you.
Who Are We?
We are Kinesiology students determined to guide our friends who are unsure of where or how to start their journey.
Nevada
Our mission is to educate our peers of the possibilities on taking on an active lifestyle. Whether you want to start slow by taking a stroll, hit the ground running, or start building muscle, regardless of your abilities, we're here to help!